In the morning we will cover the basic principles of the Alexander Technique from a practical perspective. We will look at what individual members of the group do with themselves in sitting, standing, walking & how to change dysfunctional patterns of posture and movement. We will also look at activities which people may have particular problems with such as working at a keyboard, writing, playing an instrument or a whole range of activities. By the end of the morning you will have an understanding of the basics of the Alexander technique.

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