with Ineke de Graaf
Starting Monday 21 September

Finding your inbuilt support throughout pregnancy and labour

During pregnancy your body is constantly changing. Instead of thinking that pain and discomfort are an inevitable part of pregnancy, Alexander technique helps you to positively engage with the process of change. These classes will enable you to become more in touch with your body and to learn to take a proactive role in self care.
We will explore:

• Everyday activities like walking, bending down, getting out of bed or sitting at a computer
• Movement and postures for improved co-ordination and to support you through labour
• Breathing with ease
• Constructive rest as a way to restore balance and wellbeing

Women in any stage of their pregnancy are welcome

Click here for more information

Dates: 21 September July - 30 October (6 weeks)
Time: Mondays 6.30pm - 8pm
Venue: School for FM Alexander Studies, 330 St. Georges Rd North Fitzroy
Cost: $180 (full) or $150 (concession)
Numbers are limited to 5 people so bookings are essential.

To make a booking enquiry, contact us or call us on (03) 9486 5900