While playing, moving and observing ourselves and others, we will explore how to use the principles of the Alexander technique at any moment in our lives.

Becoming more conscious of our own experience and letting go of what restrains us from thinking, feeling and moving freely, we will find ways to move beyond limiting reactions to a fuller sense of balance, enjoyment and choice.

This workshop is open to beginners, students and teachers.

Please bring your curiosity, your questions and your interests.

Information on Lucia can be found here.