With David Moore (director of the School)

Friday 12th November, 6 - 9pm
$55 or $85 with yoga class on Friday evening 3rd December

This group class provides an introduction for those who are new to the technique and a chance to go deeper into the group for those with prior experience of the work. We will cover the basic principles of the Alexander Technique from a practical perspective. We will look at what individual members of the group do with themselves in sitting, standing, walking & how to change dysfunctional patterns of posture and movement. We will also look at activities which people may have particular problems with such as working at a keyboard, writing, playing an instrument or a whole range of activities.

Participants who have an interest in yoga will also have the opportunity to come to a second class on 3rd December to explore how this work can be applied to and deepen your yoga practice.