The Alexander Technique as a treatment for mental illness
Naomi Shragai

In our culture today the connection between physical and emotional problems is gaining currency. Surprisingly, the best answer to coping with the stresses of life is by using a hands-on approach that straightens the body. This technique can help in balancing moods, changing behavioural patterns and managing lifes challenges.

Article from The Times (UK) "10,000 hours of sitting IS the short cut"