How do I know if I'm making progress in the Alexander Technique?
. Prevent the things you are doing and you are halfway there. F.M. Alexander Some way into a course of lessons students commonly make an anxious inquiry about what progress they are making. As our underlying coordination begins to change, it still feels as normal a part of us as our coordination before the start of the lessons. The initial lightness that many students feel with their first lessons is in contrast to the heaviness they brought to those first lessons and that in