Alexander technique and Smart Yoga Intensive
9 - 11 July 2021

this intensive is open to yoga and Alexander teachers and to those who have done a considerable amount of Smart yoga training at the school

 

This is an indicative timetable. We may alter the timing and arrangement of the sessions but these are the hours over which the course will be run.

Friday 9th July

·         6.30 – 8.30pm – Alexander technique

Saturday 10th July

·         9am – 10am  - private lessons

·         10am – 11.00am – Alexander technique application and procedures

·         11 – 11.15 break

·         11.15am  - 12.15pm - Yoga

·          12.15pm – 12.45pm - Meditation: finding comfort and ease in sitting

·         12.45pm – 1.45pm – Lunch

·         1.45pm – 2.30pm  – Constructive rest and working on the floor

·         2.30pm – 3.30pm – Exploring the breath

·         3.30pm – 4.00pm – Break

·         4pm – 5pm – Yoga

·         5pm – 5.30pm – private lessons

·         6pm – group meal at Moroccan Soup Bar for those who wish to attend. (Vegetarian with vegan and gluten-free options)

Sunday 11th July

·         9.00am – 10am – private lessons

·         10am – 11am – Yoga

·         11am  - 12.30am –Exploring the breath and pranayama

·         12.30pm – 1.30pm – Lunch

·         1.30 pm – 3pm – Yoga and Alexander technique in daily life

·         3pm – 3.30pm – Break

·         3.30pm – 5pm – Freeing the voice

·         5pm – 5.30pm – Wrapping it up

·         5.30pm – 6pm – Private lessons

 

 

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Find & contact us

330 St. Georges Rd., Fitzroy North, VIC 3068

Tel: +61 3 9486 5900

info@alexanderschool.edu.au

© 2016 School for F.M. Alexander Studies.