Alexander technique and Smart Yoga Intensive
19 - 21 November, 2021
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Fee: $330 including GST

This intensive is open to yoga and Alexander teachers and to those who have done a considerable amount of Smart yoga training at the school

 

This is an indicative timetable. We may alter the timing and arrangement of the sessions but these are the hours over which the course will be run.

Friday 19th November

·         6.30 – 8.30pm – Alexander technique

Saturday 20th November

·         9am – 10am  - private lessons

·         10am – 11.00am – Alexander technique application and procedures

·         11 – 11.15 break

·         11.15am  - 12.15pm - Yoga

·          12.15pm – 12.45pm - Meditation: finding comfort and ease in sitting

·         12.45pm – 1.45pm – Lunch

·         1.45pm – 2.30pm  – Constructive rest and working on the floor

·         2.30pm – 3.30pm – Exploring the breath

·         3.30pm – 4.00pm – Break

·         4pm – 5pm – Yoga

·         5pm – 5.30pm – private lessons

·         6pm – group meal at Moroccan Soup Bar for those who wish to attend. (Vegetarian with vegan and gluten-free options)

Sunday 21st November

·         9.00am – 10am – private lessons

·         10am – 11am – Yoga

·         11am  - 12.30am –Exploring the breath and pranayama

·         12.30pm – 1.30pm – Lunch

·         1.30 pm – 3pm – Yoga and Alexander technique in daily life

·         3pm – 3.30pm – Break

·         3.30pm – 5pm – Freeing the voice

·         5pm – 5.30pm – Wrapping it up

·         5.30pm – 6pm – Private lessons

 

 

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