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© 2016 School for F.M. Alexander Studies.

330 St. Georges Rd., Fitzroy North, VIC 3068

Tel: +61 3 9486 5900

info@alexanderschool.edu.au

North Queensland Retreat - Alexander Technique, Yoga, Meditation & Mindfulness

June 4th to 9th, 2018
with David Moore (author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness) and Jenny Thirtle

This retreat with David Moore and Jenny Thirtle from the Melbourne Yoga Centre and School for F.M. Alexander Studies will focus on the application of the Alexander technique to yoga, meditation and mindfulness in daily life. The course is being held at Sanctuary Retreat on Mission Beach in the lush tropical rain-forest two hours drive from Cairns, overlooking the Coral Sea. There are a range of different accommodation options and the retreat is fully catered.

PLEASE NOTE OUR REFUND POLICY 
We will refund deposits less $150 up to April 14th
There will be no refunds for bookings cancelled after April 14th


For those of you traveling to the retreat we recommend that you take out travel insurance to cover your fees.

Program
The program includes two private lessons per participant. These will be in the morning and afternoon breaks.

Monday

4- 5.30pm - registration and settling in

5.30 - 7pm - Welcome group and first Alexander Technique group

7 - 8pm - Dinner

8.15 - 8.45pm - Meditation

Tuesday to Friday

6.30 - 7am - Meditation

7 - 8am - Yoga

10am - noon - Alexander Technique

noon - 5.00pm - Lunch and Break

5.00 -6.30pm - Yoga

5.30pm - Dinner

Saturday

6 - 6.30am - Meditation

6.30 - 8am - Yoga

8 -9am - Breakfast

9.30 - 11am - Final group


 

Prices
Prices vary according to accommodation option. All prices include tuition and full catering. Early-bird pricing available for bookings received with a minimum deposit of $400 prior to February 14th. The balance is payable by April 20 . 

Retreat Package:

Rainforest Hut with Shared Bathroom
Twin/double share $1,140/ Early bird $999
Single $1,295/Early bird $1,195

Rainforest Hut with alfresco en-suite

Twin/double share $1,295/ Early bird $1,195
Single $1,495/Early bird $1,395

Deluxe canopy cabin

Twin/double share $1,495/ Early bird $1,395

Single $1,695/Early bird $1,595

Accommodation Details
Rainforest Hut with shared Bathroom

  • Single / Twin / Double

  • Share Bathroom (10 – 70 metres away)

  • Fans / Light

  • Natural Drinking Water

  • Linen Provided

  • Towels available for hire from Reception

  • Powerpoints available for use in communal area

 

Rainforest Hut with alfresco en-suite

  • Single / Twin / Double

  • Open air /cold water en-suite

  • Fans / Light

  • Natural Drinking Water

  • Linen Provided

  • Towels available for hire from Reception

  • Powerpoints available for use in communal area

 

Deluxe Canopy Cabin

  • Single / Twin / Double / Triple

  • Tea & Coffee Facilities

  • Mini Bar / Fridge

  • Lights / Fans

  • Powerpoints

  • Ensuite with glass walled shower

  • Linen & Towels

 

Catering
View Sanctuary's Menu for an example of the delicious, healthy cuisine offered at Sanctuary Retreat

Transport to and from Sanctuary Retreat Centre

We will arrange for shared transport from Cairns airport to the centre, leaving at 1.30pm on 2nd October and at 12.30pm on the final day. The cost will vary according to numbers but will be between $40 and $60 per person per trip.If you are flying out on the final day you should arrange to book a flight leaving after 4.15pm.