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Alexander Technique Workshop for Singers, Actors and Musicians in Pardubice, Czech Republic

Date: 21st & 22nd August,.2022

Price: 6200 CZK (you can pay in EUR according to actual exchange rate, please contact martin@duhovezonky.cz)

This is the only workshop of Smart yoga with direct teaching by David Moore, who developed this yoga style.

Smart yoga directs attention to your body and develops full connection between body and mind.

Smart yoga gives you possibility to explore and develop yoga ásanas  and also pay attention to the right posture of your body. It also focuses on movement schemas of daily activities. You will discover new abilities of your body and also new ways how to practice ásanas in more coordinated, efficient safer ways.

Workshop will be organized for limited number of students and will take place in tiny yoga studio at historical center of Pardubice. It will be from 10am to 5pm with lunch break.

This workshop will cover:

  • The basic principles of Alexander technique

  • Connecting  Alexander technique and philosophy of yoga

  • Analysis of movement patterns and posture with target to improve them

  • Detailed analysis of different ásanas and their modifications for individual needs

  • Pranayama

  • Meditation

Workshop is in English and translated to Czech.

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