Daivd Moore is offering a three workshops related to the Alexander technique  during the Victorian Seniors Festival. You can attend one or all three of these. They are all practical workshops in which you will learn tools to improve your ease and functioning in daily life.

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Improve your posture and movement  - Tuesday 4th October
 

In this workshop we will look at how to change habitual patterns which create postural distortions, pain and limitation of movement. This workshop will look at beginning to reverse this process.

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PLEASE NOTE THAT THIS WORKSHOP IS NOW FULLY BOOKED. WE HAVE ADDED ANOTHER WORKSHOP ON TUESDAY 25TH OCTOBER FROM 1 -3 PM YOU CAN BOOK AND PAY HERE

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Heal your feet and knees - Walk with ease- Tuesday 11th October

 

This is a practical workshop covers methods for alleviating foot dysfunctions including plantar fasciitis, flat arches and bunions, and knee pain. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet and knees. 

 

We will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet, legs and whole body, for good or ill.  The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet.

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PLEASE NOTE THAT THIS WORKSHOP IS NOW FULLY BOOKED. WE HAVE ADDED ANOTHER WORKSHOP ON MONDAY 24TH OCTOBER FROM 2 TO 4PM. YOU CAN BOOK AND PAY HERE

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Smart Yoga - Applying the Alexander technique to yoga - Tuesday 18th October

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This workshop focuses on an approach to yoga based on David Moore's best-selling "Smart Yoga: Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness" 

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This workshop will focus on how to modify and choose postures to suit the range of individual differences presented at the workshop.