with David Moore and Caroline Blackshaw based on the approach outlined in David's book "Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness" )

 

Yoga is a wonderful tool for cultivating resilience and balance in our whole selves. The Alexander Technique helps you to discover how your movement habits affect your life, and helps you to develop better movement and posture. When we bring these two disciplines together, we can find ways to move through all activities of everyday life with greater ease.

 

Led by the director of the School for FM Alexander Studies and Melbourne Yoga Centre, David Moore and Caroline Blackshaw, these classes apply the principles of the Alexander Technique to yoga practice. They will explore how the basic principles of the Alexander Technique can be applied to eliminate excess tension in the body, maximising the benefits of your yoga practice. In Alexander Yoga, emphasis is placed on identifying habitual movement patterns that inhibit easy movement, and learning to move in a ways that bring your whole body into better coordination. These classes will provide you with an understanding of how Alexander Technique can be applied to increase ease and minimise strain in yoga practice, and how to take this ease into your  activities.

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Yoga Classes with David Moore in 2023

• Tuesday drop-in lunchtime yoga classes, 1 – 2pm
  Venue: Kundalini House, 391 St Georges Road, North Fitzroy

       Fee $22/ ticket for 5 classes $80.

       Ticket for 10 classes $150    
 

• Tuesday evening – 6.30 -  – 8.00pm  :$140
  A course of 4 classes is $140
  Venue: Jika Jika Community Centre, 1B Plant St, Northcote
  We have a maximum of 10 for this class. This is the only evening class I’m doing next year, so if you know you want to come do book now by emailing info@alexanderschool.edu.au

 

•  Small class in Preston – Thursday  3 - 4pm

       A course of 4 classes – maximum of four – $140
      Venue: 24 Latona Avenue, Preston
       Email to book this class 

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Yoga Classes with Caroline Blackshaw at Yoga Hut Brighton
 

• Monday  7.15 - 8.30pm
  Fee $22
   

•  Tuesday  9.15 - 10.30am
  Fee $22
   

• Thursday 9.15 - 10.30am
  Fee $22
  
   

Book online for Caroline's classes

 

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