With David Moore
Venue Cober Hill, Scarborough

Workshop Fee: Early-bird fee up to 31 January
Single Room £420 or £385 early-bird
Shared Room £380 or £345 early-bird
This fee includes all meals and accommodation
in ensuite rooms.

​

Davd Moore has been teaching the Alexander  technique and yoga for over 35 years and runs training courses for Alexander teachers and yoga teachers in Melbourne, Australia. He is a Registered Senior Teacher with Yoga Australia

 

In this intensive weekend David will introduce you to a personalized approach to yoga outlined in his book "Smart Yoga: Use the Alexander technique to enhance your practice, prevent injury and increase body awareness."

 

The fee includes

​

·       Tuition

·       Accommodation in rooms with private facilities (bath and/or shower and wc).. 

·       Full-board basis, commencing with dinner on arrival and ending with lunch on Sunday

·       Refreshments each day, including tea, coffee, soft drinks, biscuits, cakes, etc.

​

Timetable

​

Friday

3.00pm - Check in and registration - coffee, tea ,cake on arrival.
5.00pm - Introductory Group

6.00pm - Dinner

7.30pm - The basics

​

Saturday

7.15am - Optional meditation group

8.00am - Breakfast

9.15 - 11.00am - Movement analysis

11 - 11.30am - Coffee break

11.30am - 1.00pm - Smart Yoga Session

1.00 - 3.15pm - Lunch and break

3.15 - .4.30pm - Constructive Rest and Smart Yoga

4.30 - 5.30pm - Exploring voice and breathing

6.00pm - Dinner

​

Sunday

7.15am - Optional meditation group

8.00 -9,30am Breakfast

9.30 - 10.30am Smart Yoga Session

10.30 - 10.50am Coffee Break

10.50am - 12.15pm - Final Session

12.30 pm - Lunch

2.00 pm - Final session

4.00pm - End

​

​

.

Conditions of booking

​

A  non-refundable deposit of £100 is required with your booking with the non-refundable balance due by 31 March.
You are advised to take out travel insurance in the case that you can't attend as we can't refund fees.

 

The Venue is accessible by public transport:  Cober Hill, Cloughton, Scarborough, North Yorkshire, YO13 0AR

​

To book contact Marilyn Dean  marilyn@smartyogayorkshire.co.uk  +44 7941 5152

​

​

​

​