FOOT WORKSHOP - WALKING WITH EASE
Saturday 20th May, 2023
10am to 1pm
Price: $80
Venue: Yoga Hut, 145 Cochrane Street
Brighton
In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet and whole body, for good or ill.
We will also examine alternative methods for alleviating foot dysfunctions including flat arches and bunions. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet.
The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet.
This workshop will be followed by an longer workshop over Saturday from 2 - 5pm and Sunday 10 - 5pm, going deeper into the Alexander technique and its application to yoga, voice and everyday activities, which you can join if you wish.
