The Alexander Technique is a way of learning about how to be comfortable in your own body. Our teachers help you to discover how your habits affect your life, and guide you towards better movement and posture.
By changing your how you move as you go about your daily activities, we can help you to resolve long-term pain, voice problems, ergonomic problems, and even neurological issues like Parkinson's disease and stuttering.
We can also help you to achieve better self-awareness, better performance, and better patterns of movement in physical activities. If you do yoga, play an instrument, sing, dance, act or play a sport; our teachers can help you to perform better by evaluating and improving your habitual movements.
The School for F.M. Alexander Studies
The School for FM Alexander Studies is Melbourne's largest place for Alexander Technique learning. We cater to a wide range of people, interests and fields.
The School has around twenty full time students, and offers the general public a wide range of lessons, workshops and events related to the Alexander Technique, as well as an AUSTAT approved, government accredited professional training course. David Moore, the director of the school (and chair of The Australian Society of teachers of the Alexander technique - AUSTAT) has been running the school for over ten years.
For general news and updates about the school, or to comment or vote in our polls, visit our
blog.
The School has opened a new centre in Melbourne's CBD
The Body Mind Alexander Technique Centre is located on the 4th Floor, 423 Bourke Street, Melbourne. We are running a very full progam of courses and private lessons from this centre. Please visit the website for more information.
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